Mindfulness: Nuts & Bolts In this episode, we delve into the concepts of mindfulness and unpacking the definition while exploring the benefits, how to practice, and the way mindfulness is different than meditation. Our guest speaker, Ms. Pamela Moore, provides invaluable insights into how this intentional practice can transform your life. To bring the concepts to life, the episode concludes with an experiential exercise led by Ms. Moore. Tune in to discover how mindfulness can enrich your life and cultivate a deeper sense of connection with yourself and the world around you.
Pamela Moore, MA, LPCC, currently serves as a Licensed Professional Clinical Counselor and Director of the State Bar of New Mexico’s Professional Programs Group where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues.
Thank you for listening! This episode was produced by the State Bar of New Mexico’s Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.