In this episode, our host Bill Slease speaks briefly on statistics of daily technology use and discusses strategies for intentional tech use and the importance of creating healthy boundaries with our guest, Prosecutor Caitlin Dillon. Offering practical tips for reducing screen time, such as setting specific times for device-free activities and using apps that monitor and limit usage, Bill and Caitlin talk realistic changes a legal professional can make with technology in their work and personal life. By fostering a more mindful relationship with technology, listeners can consider what works for them and their lifestyle.
Caitlin L. Dillon is a prosecutor in New Mexico. Any views expressed here are her own, in her personal capacity as a wellness enthusiast.
William Slease (“Bill”) is the Professional Development Program Director for the State Bar of New Mexico.
Disclaimer:
Thank you for listening! This episode was produced by the State Bar of New Mexico’s Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.