With the holidays right around the corner, many of us indulge in festive foods and treats. But did you know that what you eat can directly impact your mood? In today’s episode, we’ll dive into how diet influences your mood, and brain health, especially during this time of year.
Speaker Bio:
Tenessa Eakins, currently serves as the Case Manager of the New Mexico Lawyer Assistance Program, she plays a pivotal role in guiding and aiding legal professionals in their personal and professional well-being through the program. In addition to her role as Manager, she is a member of the NM Well-Being Committee, where she contributes her passion for enhancing the lives of those within the legal community.
Disclaimer:
Thank you for listening! This episode was produced by the State Bar of New Mexico’s Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.